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10 steps to happiness


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The 10 steps to happiness

Plant something and nurture it

Count your blessings - at least five - at the end of each day

Take time to talk - have an hour-long conversation with a loved one each week

Phone a friend whom you have not spoken to for a while and arrange to meet up

Give yourself a treat every day and take the time to really enjoy it

Have a good laugh at least once a day

Get physical - exercise for half an hour three times a week

Smile at and/or say hello to a stranger at least once each day

Cut your TV viewing by half

Spread some kindness - do a good turn for someone every day

this is from an article i read

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