invisible_r Posted November 15, 2005 Report Share Posted November 15, 2005 The 10 steps to happiness Plant something and nurture it Count your blessings - at least five - at the end of each day Take time to talk - have an hour-long conversation with a loved one each week Phone a friend whom you have not spoken to for a while and arrange to meet up Give yourself a treat every day and take the time to really enjoy it Have a good laugh at least once a day Get physical - exercise for half an hour three times a week Smile at and/or say hello to a stranger at least once each day Cut your TV viewing by half Spread some kindness - do a good turn for someone every day this is from an article i read Link to comment Share on other sites More sharing options...
Kevin Posted November 16, 2005 Report Share Posted November 16, 2005 Ok , ... done, and for a while , too . So , I'm happy , then ... ? ( That last one is definately stolen from the Boy Scouts ! ) Link to comment Share on other sites More sharing options...
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